It was 02:30 in the morning, I was on my third glass of wine and hadn’t eaten in 3 days. I had been in my pyjamas for 36 hours straight and chain smoked 40 cigarettes (AND I don’t even smoke!)
There was a pile of laundry on the couch waiting to be ironed, used tissues everywhere. The house was absolute chaos and I didn’t feel like doing anything. I had this vision of being found dead of a broken heart at the age of 65 surrounded by a house full of cats, still wearing my pyjamas with no love or man in my life… The only time I left the house I almost drove into a wall. My theory was if I could convert the emotional pain into a physical one then at least there was a pill I could take for that. How bizarre my thoughts were…
I was in complete desp
air and boy did I know the feeling of being out of control. NOTHING helped and I remembered thinking: “Why the hell is this happening to me?”
I had read every single book I could find on breaking up. I spoke to a therapist. I spoke to another therapist. I listenned to music. I listenned to a personal development CD. I spoke to friends. NOTHING HELPED. I literally felt like I was going to go crazy and be admitted into a mental institution. I was SO uncomfortable in my own skin and just wanted to feel normal again SO badly. The pain was unbearable.
So, allow me to explain why you are feeling so crazy. Here’s a little Biology lesson (chapter 8 in my new book Naked Divorce – 21 days to emotional freedom), so bare with me!
The thoughts and feelings that make up our consciousness correspond to biochemical activities in our brain. Two chemicals in particular, dopamine and serotonin, play a vital part in our behaviour. When we need something, dopamine is released and gives us the drive to get it. Once we have got it, we reward ourselves with a serotonin release. These neuro-chemicals affect our feelings. If we have too much dopamine and not enough serotonin, we experience a chronic feeling of craving and longing. Some of the most painful effects of heartbreak are caused by this longing. The dopamine makes us jittery and restless and drives us to do something, anything to get what we want – even if we know that rationally it won’t work. We get urges to drive past our ex’s house, to check his Facebook account, call them up, talk to their friends. These urges subside when our body releases serotonin. The longing ceases and we feel calm.
The techniques used within the Naked Divorce program influence the critical variables in your thinking which can alter the neuro-chemicals in your mind and body. When you learn how to think about your ex in a different way you change the way your body is reacting. You no longer feel the same. You have rewritten the operating software of your brain and you cannot run the old programs any more. The way you think about him, your past and your future is released from the repetitive, painful thinking.
Heartbreak is a very strange experience – a distress. It is intensely painful and even though we hate the feeling of heartbreak, we find ourselves compelled to go over and over memories and fantasies which make the feeling worse. A break up can be just like a death – a betrayal. You have lost your future with this person but the past is also undermined – it leads you to question everything… All the meaning you built up in your life has been cancelled. When an important love relationship ends, a range of different responses is triggered. We feel loss, pain, our balance is upset and our feelings change from one minute to the next. We long for our ex, we are desperate to see them and the next minute we want to rip their heads off. This volatility and confusion adds to the craziness.
If you can relate to what I am saying about feeling SO out of control then the good news is:
YOU ARE NOT ALONE AND
NONE OF THIS ‘OUT OF CONTROL FEELING’ IS YOUR FAULT.
No one was ever pulled aside in high school and taught how to handle the pain and suffering of a break up.
It’s ok to feel like you are going mental.
So, what to do about it?
- Firstly, STOP.
- Stop DOING anything.
- Just sit.
- Be still.
a. Breathe deeply, longingly and into your belly.
b. Let the breath fill your lungs like the ocean lapping at the shore.
c. Breathe like this for 20 breaths
- Become Aware of the craziness, aware of what is happening. The dopamine that’s kicking around is the chemical making you go crazy. See the craziness almost like a puppy that has run off without a leash. Understand it and stop allowing it to control you – allow it to be a restless puppy inside your head but don’t engage with it. Just notice it. Watch the puppy run around and stay calm. You know the puppy will calm down soon. Notice it’s colour, texture, shape. Give that part of yourself that is going crazy a label, or a name. See that craziness as not being part of you. Feel yourself disengaging with it as being something separate to you.
- Accept the craziness and anxiety, it’s there and it’s ok that it’s there.
- No matter how you are feeling at that exact moment, ACT normal. Just act normal, like everything is cool. You know that the craziness will pass so acting crazy will not help you
- Make yourself a hot water drink. A cup of boiling water with some lemon and 2 teaspoons of honey
- Drink it slowly – savouring each sip. With each sip, watch the craziness calm down
- Go outside if you can and take a walk. Walk slowly and gracefully. As if you are gliding. Whilst walking, cycle through your 5 senses and ask yourself these questions: What do I see, hear, touch, taste and smell. Keep focusing outside your mind and focus on what is around you. Be vigilant
- Download this rainwater track and play it on your .mp3 player – let it soothe you
- Remind yourself that everything will be ok. Think of all the amazing things that human beings have overcome in their lives. Think of someone who has overcome great obstacles to achieve greatness and beauty in their lives. This can be you. You can be great and beautiful in your life too…Take the focus off the NEED to fill the hole within you and focus instead on the growth and beauty you can experience in your own life. Your life after this break up can be about you again.
- A great way to calm yourself down when feeling crazy with heartbreak is to listen to the Break Up Reboot audio program. It’s designed to refocus your mind and realign your neurochemicals in your brain. Listening to it every day for a period of 21 days will drastically increase your healing process and make you feel good about yourself again.
Until next time, I wish you well and send you love and light!