Try these Simple Reframes on your Ex-relationship…

Think about your relationship from different points of view:

  1. What are the generalisations you have made about yourself and your husband?
  2. Now think of someone you admire (friend, mentor, character from history). Imagine he/ she is watching a movie of this part of your life and step into their shoes to watch it instead. What would their comments be?
  3. Now imagine a completely neutral observer is watching the movie of your life. Step into their shoes and watch it from there – what do you notice about the interaction from this neutral perspective?
  4. Notice the differences  seen from each point of view  – what do you notice?

Do this exercise with another person as well and message me to see what you have noticed…

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The Naked Divorce

Sending you a big hug

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