As human beings we can tend to become fascinated by ourselves and our stories and can allow ourselves to become too self-indulgent and it can be destructive. As long as we recognise the vision of where we want and need to be and what it takes to get there, the time that you determine it to take is essentially up to you.
But first consider that Instant gratification may be more helpful and suited to you then you realise. Instant gratification does not mean instantly healed. Because we all know emotional pain takes hard work to overcome and it will takesome time. But it instead means instant heal–ING, where automatically healing starts to take place and instant rewards begin to reap, when you pull all your focus intensely to healing without anything else in your way.
Renowned UK psychotherapist Nea Clark (http://www.balancedbusinessladies.com/) says “there is no need to indulge your feelings over a long period of time. Time doesn’t heal them. Better to do a program like the Naked Divorce and focus intensively on healing within a defined period of time. It’s healthier for your mind but also for your body.”
Independent surveys conducted by the stress society of the United Kingdom have also shown that those who take a very proactive approach to healing lead happier lives.
We all want to lead happy lives, some will fight harder for it than others but whether you want instant gratification or long term strategy sounds more inviting to you, the same principles apply in needing to confront your emotions and take actions.
Different people have different tolerances and obviously different personalities. Some will have more patience for Therapy and “healing process’s” than others will.
Some people may have terrible patience in traffic, but waiting patiently for something that they know will be worthwhile comes naturally to them. Others on the other hand may be completely calm in traffic yet not want to take any time other than urgently necessary waiting for healing to happen. But in popular agreeance we all want to detract from the pain. We all have a story to tell and if admitted or not, we want to be heard and understood.
Complacency and sacrifice is a poisonous combination when applied to your well-being in the process of a Divorce. We aren’t here to simply survive, but to thrive. Surviving through life is no way to live, settling and accepting thorns in your flesh is no intelligent approach to your situation of any break up. You deserve more and you owe it to yourself to be stop being complacent and to fight for gratification. I’m not talking about revenge and fighting your ex but fighting for your dignity and integrity back. Becoming confident and finding strength again through taking action and overcoming what heartbreaks life has thrown your way.
Therapists, friends, colleagues and even family may tell you it will take a long time to heal. People are just people and when the phrase “TIME heals all wounds” is constantly drilled into our skulls it’s sometimes difficult to imagine other possibilities. When people have experienced a long term way of healing they will perhaps try to prepare you for what they experienced, but everyone is different and I believe that anyone if you put your mind to it and combined with the Right support and direction, you can heal in a more rapid time than you ever expected.
All in all, find what’s best for you and start your new steps forward. Try the naked divorce programme – which has been specially designed to help you along your way!
Till next time
Lots of hugs