Except perhaps that warm feeling of giving to someone you love.
Almost as much, perhaps even as much, as our minds do.
We spend all our time working our brain and the rest of our body to boost our emotions, but we may be ignoring half the cause of problems. Isn’t it exciting to think that we can literally feel happier and emotionally stronger, even boost our immune system and overall health, just by taking better care of our gut?
If you’re feeling down, anxious, depressed, or just want a big old boost of happiness-inducing serotonin, it turns out your gut most likely has a huge influence over it all, as its proposed in this very entertaining Huffington Post article.
You’ve probably heard of our friends the ‘good bacteria’ battling it out against the ‘bad bacteria’ in our digestive tract – our second brain. Well, the state of these micro flora and how well the good bacteria are doing determines a whole host of health-related factors.
For example, good bacteria decides how well the toxic by-products of your digestion are neutralized and whether harmful pathogenic bacteria or other substances are prevented or allowed to grow. And it determines how much hormone production there is and many other factors that affect the health of your immune system.
That’s right. You have two nervous systems – one is the central nervous system we all know and love, which is in your brain and spinal cord. But you also have the ‘enteric’ nervous system, which is in your gastrointestinal tract – your gut.
Through this whole system your brain and gut are connected and the bacteria in your gut sends messages to the brain through the nervous system. These messages affect your mood, and you know the surprising part?
Your gut sends your brain more messages than the other way around. Your gut sends instructions on how to make you feel all day long. And since we can influence those messages, it’s something we should pay attention to, wouldn’t you agree?
You have neurons in your gut, which is another reason we call it the second brain. And these neurons produce neurotransmitters like serotonin – the primary chemical responsible for your feelings of well-being and happiness. We all know that, right?
But here’s another surprise. Serotonin is found in larger quantities in the gut than in the brain. So let’s influence our primary serotonin-producing environment in our gut and make more of it!
You may have experienced stomach pains or irritable bowel syndrome during times of great anxiety. There’s clearly a strong relationship between anxiety and the health of our gut.
There is even a strong line of scientific work proposing that certain probiotics can affect levels of proinflammatory cytokines and tryptophan in the gut, which have been implicated in depression.
“OK, I get it! So how do I start improving my gut?!” I hear you ask.
Well, that’s the next stage of my investigation. And don’t worry, I’ll share my findings with you as I go.
Perhaps you already have some ideas.
Share them with us!
It’s an art form that’s well worth cultivating. It brings so many benefits to our lives, which is of course why so many people do their very best to excel at it.
Misery doesn’t bring you a better life in any of the shallow, flighty, surface ways people talk about like more friendship, love and lovers. Better relationships with your family, spouse or children. It doesn’t improve your career, financial situation, health, stability, fulfillment or joy of life.
It doesn’t make you happier – well of course it doesn’t; that would be defeating the point!
The many benefits of being miserable
But this fine craft does allow you to feel superior and special in a way other people just don’t understand, which is fantastic. You can become a martyr overnight with a bit of misery – the innocent victim who tries so, so hard to be happy (not too hard though, be careful) and then the world just seems to conspire against you. You poor thing.
In an age where we have relative peace and prosperity, and more opportunities than ever before, it can be quite hard to find ways to feel like the beaten-down underdog. Misery solves that problem in a jiffy!
You get sooo much attention
And this is the greatest benefit of all: being miserable gets you so much attention and compassion. Big-hearted and guilt-prone people especially will feel compelled to help you, to listen to you, to feel sorry for you. Here’s the best part: people feel vaguely guilty around you too.
You’re sure to always have company. Misery loves company, and you make people more and more miserable around you. Some will leave you, but never mind about them. They just don’t get it.
And there’s more! You come across as so wise and worldly, because you notice all the crap in the world. You are the first to see what’s wrong with everything and every idea. And you stop people just when they were about to blindly run forwards happily into something fun, without paying due attention to what could go wrong.
You’re like a profound, tragic guru of worldly wisdom. How awesome is that!
And you never experience disappointment or disillusion, because you never expect or hope for anything in the first place. You never experience loss or deep pain because you get rid of meaningful love from your life in the first place.
“I get it! I’m sold! So how do I get good at being miserable!?” I hear you cry. Here are a few tips to set you on your way.
How to be miserable – your quick 10-step guide
If anything good happens and you accidentally notice it, make sure you see it as being temporary and as small as possible. Like a glitch in the system.
When something bad happens, make sure you notice and express how terrible it was, and how it happened because it always happens, and the effects will last forever. Here’s a tip: the more you talk about it, the more a problem lasts and spreads.
Turn innocent remarks into calculated insults from horrible people who intended to cause pain. See attempted attacks and offence behind everything.
Never just do something for someone else unless you can get something out of it. Make sure you point out how everyone else giving to others is doing it for themselves too.
Talk about how close you are to being broke all the time. Worry consistently about losing your job. Watch the news and find all the evidence you can that you are on the brink of bankruptcy and destruction.
If you have any personal problems, make them the only things that matter about you. Become a Depressed Person, an Anxious Person, etc. Oh, and of course make sure those problems last longer and get bigger.
Gratitude has no place in the life of a true misery master. There’s nothing in this world to be grateful for – make that your mantra.
Always remember, your life was set out before you even had a chance. Your parents messed you up, so that’s that. They are the cause of all your shortcomings and failures.
Take no pleasure in the beautiful, lovely things in life. Good conversation, art, wine, music, beauty. Leave that to shallow, pathetic happy people who just don’t understand.
Ruminate and regret. Think and talk incessantly about every little problem you might have in your character, or something that happened to you. Don’t let anything go! All that mostly-imagined baggage is precious – and the key to a glorious life of absolute misery.
Here’s one extra bonus tip – always pretend you want to be happy. Pretend to yourself too. If you start admitting that deep down you’re trying to be miserable – well, you might just start thinking how absurd it all is and become happy instead.
And that would ruin everything!
Well, time to cheer up – here’s how anyone can learn to love the love month. The thing to remember is that a romantic relationship is not just about sex. It’s about intimacy too, in all its many guises.
Love and intimacy are actually around you all the time in different forms. The problem is, as human beings in our society, we are attached to love or intimacy in a particular form or package.
If it isn’t tall, dark and handsome with the name ‘boyfriend’ OR hot and sexy with the name ‘girlfriend’ then we reject it. And when we do that, we fail to see just how much love we have in our life so we wind up running around spitting at couples and cursing at happy matches because we feel angry about being single.
Love is all around and perhaps you don’t have a boyfriend or a girlfriend but you will have 4-5 amazing people in your life who provide love in its different ways.
This feeling we have of a need for love is actually a need for the various components of love and intimacy, and when we reject and shut off these things because they do not fit some sort of socially accepted package, we are stopping ourselves from enjoying a huge amount of pleasure endorphins and overall feelings of wellbeing.
If you break down the components of a romantic relationship, you might find you have a lot of love around. Here are some examples.
Your mother/father/the dude you watch football with/a friend you watch movies with or collect stamps with – who provides companionship in your life? You get this in many places.
Who do you get snuggles from? Perhaps a beloved pet, a huggy friend, your mother/father or a giant teddy bear. You could volunteer at a shelter or go visit a dogs’ home or buy a giant pink panther teddy bear. You could even put a sign up that you will give away free hugs to get your snuggle time. The simple act of snuggling releases endorphins – doesn’t matter who or what with.
Who makes you laugh? Don’t tell me no one makes you laugh in your life! Surround yourself with gigglers or go try out some Laughter Yoga.
Find someone in your life who really listens to you and gets you. You already know this person and perhaps you don’t spend enough time with him or her. Schedule that in.
When you are single, it’s tricky to get the romance fix BUT there are probably single people in your life you can flirt with so find them and flirt with them.
If you are brave and put yourself out there into environments where you are in close physical contact with new people, it might just creep up on you. Join a dance class and try out that tango with a hunky man, or go to a dating event and simply enjoy the spark of getting to know new people.
See how much easier the love month is to bear when you break it down and find the components?
Go and get the intimacy you need. It’s all there just waiting for you!
Lots of hugs
A survey covered in this Daily Mail article interviewed 155 people and found that breakups take 11 weeks to get over on average. The article also says it takes 18 months to get over a divorce.
Actually, I’d say with no good strategy, even breakups take 18 months to heal from. It may take just 11 weeks to get over the split, but not to fully heal and get back to your joyous, strong, positive, life-loving self again. Because:
Which is why it really takes 18 months to heal without any system or engagement or strategy, or without the right support.
And during that 18 month period, without the proper healing, you’re very likely to move into more unsuccessful relationships, which will end in breakup or divorce too. 56% of second marriages also end in divorce, and 72% of third marriages – the statistics don’t lie!
Many types of relationship therapy may tell you that it just takes time to heal and there’s nothing more to do about it, but it’s just not true! It makes me sad that so many people believe this nonsense and live unnecessarily with their pain or depression for months and even years.
I’ve seen time and time again that healing happens in short spurts during that time.
Healing is not a linear chronological process – it happens when you focus on healing. And with good strategy, process, attention and support you can make those short spurts of healing happen quickly, over the course of a few weeks. Not months or years.
Here’s another statistic for you – 97% of divorcees who take my Naked Divorce program are successfulin getting over AND healing from all their trauma in 21 days.
Back on track, happy and loving life once more. Check out their personal stories here.
It’s a pity the study above didn’t ask the recipients exactly when and how they felt little bursts of improvement and how they worked to those points and through them.
When you actively embrace the healing process, and face the sometimes very difficult feelings and stages to work through, in an intelligent way, you create an environment where these flashes of improvement and healing begin to happen.
Unfortunately, there is evidence that traditional forms of therapy don’t help the recovery process at all. In fact, there are clear conflicts of interest that certainly don’t incentivize therapists to get their clients cured, healed and happy as rapidly as possible.
Imagine if a relationship therapist had to find new clients every month because they were helping them heal so quickly. Business would become extremely tough. Far better to have a guaranteed monthly or weekly client paying for a year or more – make sure you don’t become one of these clients!
With my program, I’ve deliberately incentivized myself and my team of Divorce Angels to help people truly, properly, deeply heal faster and more effectively. Our reputation depends on it.
I want that 97% success rate in 21 days to go up to 99%, not down to 95%.
Come and try the system, we’d be delighted to prove it to you!
Or if you have any questions at all about getting over your divorce, do ask.
I’m here to help.